Programs

Curious Minds

Think you are on a good path but want a consultation to get some new ideas on how to Lighten your Load? Book a 50 minute session of undivided attention with me!

We will go over your current nutrition and habits to see where you need to focus to achieve your short term goals.

Ready to Lighten your Load?

Change takes time, but if you are ready it will fly by like nothing!

Over 24 weeks we will look at your Nutrition, Movement, Time Management as well as build new habits to help Lighten the Load on your shoulders! We will make goals and reach them, adapt some aspects of your lifestyle and help you master the skills you need to keep yourself strong and healthy so you can care for your loved one!

This plan includes a Pantry Makeover to detox your kitchen, a Supermarket Tour to show you how to shop more efficiently (both for your budget and health) and 24 private, 45 minute sessions with lots of tools and accountability to help you reach your goals!

Book your free Health History Session and let’s start Lightening the Load right away!

Workshops

I host workshops to help Lighten your Load regularly, which you are more than welcome to join.